4 M Catering & Restaurant

All Day Breakfast
4 M Healthy in a Hurry Breakfast
Two poached eggs, fresh sliced tomato, fruit & multi-grain toast

5.25
Traditional Breakfast
Two eggs, your choice of ham, bacon or sausage, Chefs potatoes & toast

6.75
Breakfast Banana Split
Fruit yoghurt over a split banana and toppled with crunchy granola & nuts

5.25
Your Favorite Omelette (3 Eggs)
Your choice of three of the following items: cheddar or feta cheese, ham, shrimp, green or red onions, tomatoes, sweet peppers or mushrooms; with chef's potatoes, and toast >>For each extra topping add .50

7.25
Children's Omelette (2 Eggs)
Your choice of three of the following items: cheddar or feta cheese, ham, shrimp, green or red onions, tomatoes, sweet peppers or mushrooms; with chef's potatoes, toast and a small drink >>For each extra topping add .50
7.25
ALA Carte
Oatmeal
Add seasonal fruit salad

3.95
2.45
Cold Cereal & Milk
3.75
Seasonal Fruit Salad
4.25
Two Eggs Any Style
1.95
Bacon, Ham or Sausage
2.95
Toast
1.95
Muffin
1.45
Chef's Potatoes
2.45
Multi-Grain Bagel with Cream Cheese
1.95

Lunch
Soups & Salads
Soup of the Day
Please ask your server for today's flavor

3.25 cup
4.25 bowl
House Salad

3.25
Slim N Trim
Seasonal freshly cut fruits, cottage cheese & multi-grain toast

6.95
Popeye Spinach Salad
House made fresh raspberry vinaigrette, topped with seasonal fruit, chopped celery, green onion and pecans

6.95
4 M Healthy in a Hurry Salad
Heart of lettuce, avocado, artichokes, tomatoes, heart of palm, fresh shrimp with house vinaigrette

10.95
Made to order Sandwiches
All Sandwiches are made with your choice of: Foccacia, Whole Wheat, Multi-Grain or Pumpernickel and served with a fruit skewer
Make Your Sandwich A Panini Add: $2.00

 

Veggie Clubhouse
Cream cheese, fresh spinach leaves, tomato, red onions, cucumber and avocado

6.45
Portabella Mushroom Burger
Add: Prime Rib Patty

5.95
2.25
Egg or Tuna Salad Sandwich
Stack high with spinach leaves or romaine lettuce

5.95
Beef Dip

7.95
4 M Deli Delight
Ham, chicken, roasted peppers & onions, spinach leaves, sweet mustard, cheddar cheese & mayo

6.95
Ham or Chicken Stack
Gruyeres cheese, lettuce, tomato & cucumber

6.75

Dinner
Starters & Small Plates
Soup of the Day
Please ask your server for today's flavor

3.25 cup
4.25 bowl
Soup & Salad

8.95
Stuffed Portabella Mushroom Cap

7.95
Baked Brie with Croutes & Dippers

8.95
Vegetarian Lasagna (whole wheat) with Foccacia

7.95
Chicken Caesar

7.95
Beef Dip with fruit skewer

7.95
4 M Healthy in a Hurry Salad
Heart of lettuce, avocado, artichokes, tomatoes, heart of palm, fresh shrimp with house vinaigrette

11.95
Main Course
All are served with your choice of steamed baby potatoes, mashed sweet potatoes, brown rice pilaf, and comes with a house vegetable medley

Pasta of the Day

10.95
Stuffed Chicken
With spinach, cheese & red pepper sauce

13.95
Skewer Dinner Plate * Chicken * Beef * Seafood
Combination

10.95
13.95
Chickpea Ragout with Polenta

11.95
Rib Eye Steak

17.95
Fresh Fillet of Fish & Shrimp with Citrus
Beurre Blanc

16.95

505 N. Terminal Ave,, Nanaimo, British Columbia, Canada  V9S 4K1
Restaurant Phone: (250) 716-8885
Cell: (250) 618-3614
Fax: (250) 716-8885